phil trenerry 10000m row
10,000m
Meters
42:24.0
Time
2:07.2
Pace
627
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
October 02, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.0 | 10,000m | 2:07.2 | 170 | 885 | 24 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 26 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 26 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 23 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 22 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 24 |