phil trenerry 10000m row
10,000
Meters
41:30.4
Time
2:04.5
Pace
642
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
October 03, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.4 | 10,000 | 2:04.5 | 181 | 923 | 642 | 24 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 134 | 26 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 132 | 26 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 974 | 131 | 26 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 114 | 22 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 980 | 131 | 25 |