phil trenerry 42195m row
42,195
Meters
3:07:31.2
Time
2:13.3
Pace
2541
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
October 05, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07:31.2 | 42,195 | 2:13.3 | 148 | 808 | 2541 | 23 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 125 | 25 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 126 | 25 |
| 8:25.5 | 6,000 | 2:06.3 | 173 | 896 | 125 | 25 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 894 | 125 | 24 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 125 | 24 |
| 8:26.7 | 12,000 | 2:06.6 | 172 | 892 | 125 | 24 |
| 8:28.2 | 14,000 | 2:07.0 | 171 | 887 | 125 | 24 |
| 8:23.0 | 16,000 | 2:05.7 | 176 | 905 | 126 | 22 |
| 8:29.7 | 18,000 | 2:07.4 | 169 | 882 | 124 | 23 |
| 9:24.9 | 20,000 | 2:21.2 | 124 | 727 | 114 | 22 |
| 8:34.2 | 22,000 | 2:08.5 | 165 | 867 | 123 | 24 |
| 8:33.5 | 24,000 | 2:08.3 | 165 | 869 | 124 | 24 |
| 8:33.5 | 26,000 | 2:08.3 | 165 | 869 | 124 | 23 |
| 10:58.7 | 28,000 | 2:44.6 | 78 | 569 | 104 | 19 |
| 8:52.9 | 30,000 | 2:13.2 | 148 | 809 | 119 | 24 |
| 8:40.0 | 32,000 | 2:10.0 | 159 | 848 | 122 | 23 |
| 9:45.0 | 34,000 | 2:26.2 | 112 | 685 | 111 | 22 |
| 8:46.3 | 36,000 | 2:11.5 | 154 | 828 | 121 | 24 |
| 10:30.9 | 38,000 | 2:37.7 | 89 | 606 | 106 | 20 |
| 8:50.1 | 40,000 | 2:12.5 | 150 | 817 | 120 | 24 |
| 9:10.8 | 42,000 | 2:17.7 | 134 | 761 | 116 | 22 |
| 0:53.7 | 42,195 | 2:17.6 | 134 | 761 | 11 | 21 |