phil trenerry 30:05 row
7,456m
Meters
30:05.5
Time
2:01.0
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
October 09, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,456m | 2:01.0 | 197 | 978 | 25 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 27 |
| 16:04.2 | 2,000m | 2:01.2 | 197 | 976 | 26 |
| 24:12.9 | 2,000m | 2:02.1 | 192 | 960 | 25 |
| 30:05.6 | 1,456m | 2:01.1 | 197 | 977 | 25 |