phil trenerry 10000m row
10,000m
Meters
42:37.2
Time
2:07.8
Pace
624
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
October 10, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.2 | 10,000m | 2:07.8 | 167 | 876 | 24 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 26 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 25 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 25 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 22 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 24 |