phil trenerry 4x2000m/2:00r row
8,000
Meters
31:40.9
Time
1:58.8
Pace
536
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 39:40.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
October 11, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.9 | 8,000 | 1:58.8 | 209 | 1015 | 26 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 27 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 26 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 27 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 27 | |
| r55 |