phil trenerry 10000m row
10,000m
Meters
41:25.2
Time
2:04.2
Pace
642
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
October 14, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.2 | 10,000m | 2:04.2 | 182 | 927 | 25 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 27 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 27 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 24 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 23 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 26 |