phil trenerry 6x1500m/1:30r row
9,000
Meters
35:20.5
Time
1:57.8
Pace
608
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 44:20.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
October 15, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.5 | 9,000 | 1:57.8 | 214 | 1032 | 26 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 27 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1024 | 27 | |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1027 | 27 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1029 | 27 | |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 27 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 26 | |
| r62 |