phil trenerry 10000m row
10,000m
Meters
40:58.4
Time
2:02.9
Pace
649
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
October 18, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.4 | 10,000m | 2:02.9 | 188 | 948 | 25 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 26 |
| 8:01.9 | 6,000m | 2:00.4 | 200 | 988 | 26 |
| 9:09.1 | 8,000m | 2:17.2 | 135 | 765 | 23 |
| 7:47.8 | 10,000m | 1:56.9 | 219 | 1053 | 26 |