phil trenerry 8x1000m/1:30r row
8,000
Meters
30:36.0
Time
1:54.7
Pace
553
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 42:36.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
October 19, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 8,000 | 1:54.7 | 232 | 1084 | 27 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 28 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 28 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 27 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 27 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 27 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 26 | |
| r99 |