phil trenerry 10000m row
10,000m
Meters
40:35.0
Time
2:01.7
Pace
655
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
October 22, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.0 | 10,000m | 2:01.7 | 194 | 967 | 25 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 27 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 26 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 24 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 25 |