phil trenerry 4x2000m/2:30r row
8,000m
Meters
31:00.8
Time
1:56.3
Pace
549
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 41:00.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
October 23, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 8,000m | 1:56.3 | 222 | 1065 | 27 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 28 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 27 | |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 28 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | |
| r44m |