phil trenerry 6x1500m/1:30r row
9,000m
Meters
34:52.6
Time
1:56.2
Pace
617
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 43:52.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
October 27, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 9,000m | 1:56.2 | 223 | 1066 | 27 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 27 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 28 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 27 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | |
| r69m |