phil trenerry 4x2000m/2:30r row
8,000m
Meters
30:46.7
Time
1:55.4
Pace
554
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 40:46.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
October 28, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 8,000m | 1:55.4 | 228 | 1083 | 27 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 28 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 27 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 27 | |
| r42m |