phil trenerry 10000m row
10,000m
Meters
40:56.7
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
October 31, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.7 | 10,000m | 2:02.8 | 189 | 949 | 25 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 27 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 26 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 24 |
| 8:13.5 | 8,000m | 2:03.3 | 186 | 941 | 26 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 25 |