phil trenerry 8x1000m/1:30r row
8,000m
Meters
30:21.0
Time
1:53.8
Pace
560
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 42:21.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
November 01, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 8,000m | 1:53.8 | 237 | 1117 | 27 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | |
| r90m |