phil trenerry 6x1500m/1:30r row
9,000m
Meters
35:17.4
Time
1:57.6
Pace
611
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 44:17.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
November 04, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.4 | 9,000m | 1:57.6 | 215 | 1040 | 26 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 27 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 27 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 27 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 27 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 26 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | |
| r66m |