phil trenerry 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
November 05, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1009 | 333 | 26 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 26 |