phil trenerry 10000m row
10,000m
Meters
43:53.5
Time
2:11.6
Pace
611
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
November 08, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.5 | 10,000m | 2:11.6 | 153 | 827 | 23 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 26 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 27 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 22 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 26 |
| 9:38.0 | 10,000m | 2:24.5 | 116 | 699 | 20 |