phil trenerry 6x1000m/3:00r row
6,000m
Meters
22:33.0
Time
1:52.7
Pace
427
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 40:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
November 12, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 6,000m | 1:52.7 | 244 | 1140 | 27 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | |
| r64m |