phil trenerry 3:55 row
1,008m
Meters
3:55.5
Time
1:56.8
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
November 19, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.5 | 1,008m | 1:56.8 | 220 | 1055 | 26 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 |
| 3:51.9 | 500m | 1:59.9 | 203 | 998 | 26 |
| 3:55.5 | 8m | 3:45.0 | 31 | 405 |