phil trenerry 2x5000m/4:00r row
10,000m
Meters
41:19.0
Time
2:03.9
Pace
643
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 49:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
November 21, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.0 | 10,000m | 2:03.9 | 184 | 932 | 24 | |
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 26 | |
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 23 | |
| r12m |