phil trenerry 11:56 row
3,007m
Meters
11:56.7
Time
1:59.1
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
November 22, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 3,007m | 1:59.1 | 207 | 1011 | 25 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 11:56.7 | 472m | 2:03.6 | 185 | 937 | 24 |