phil trenerry 11:56 row
3,007
Meters
11:56.7
Time
1:59.1
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
November 22, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,007 | 1:59.1 | 207 | 1004 | 200 | 25 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 11:56.7 | 472 | 2:03.6 | 185 | 925 | 30 | 24 |