phil trenerry 11:56 row
3,007
Meters
11:56.6
Time
1:59.1
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
November 28, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,007 | 1:59.1 | 207 | 1004 | 200 | 24 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 11:56.6 | 484 | 2:00.4 | 200 | 987 | 32 | 23 |