phil trenerry 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
December 02, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 24 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 |