phil trenerry 11:57 row
3,002m
Meters
11:57.3
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
December 06, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 3,002m | 1:59.4 | 205 | 1006 | 24 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 11:57.3 | 476m | 2:03.2 | 187 | 943 | 24 |