phil trenerry 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
December 13, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 21 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 19 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 23 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 |