phil trenerry 10000m row
10,000m
Meters
41:07.7
Time
2:03.3
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
December 29, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.7 | 10,000m | 2:03.3 | 186 | 941 | 23 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 24 |
| 8:14.4 | 6,000m | 2:03.6 | 185 | 937 | 24 |
| 8:27.0 | 8,000m | 2:06.7 | 172 | 891 | 23 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 23 |