phil trenerry 11:56 row
3,007m
Meters
11:56.1
Time
1:59.0
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
January 17, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.1 | 3,007m | 1:59.0 | 207 | 1013 | 25 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 11:56.1 | 472m | 2:02.9 | 188 | 947 | 24 |