phil trenerry 10000m row
10,000
Meters
42:54.7
Time
2:08.7
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
January 20, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.7 | 10,000 | 2:08.7 | 164 | 868 | 621 | 23 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 26 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 128 | 25 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 872 | 124 | 24 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 688 | 111 | 20 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 941 | 129 | 24 |