phil trenerry 4x2000m/3:00r row
8,000m
Meters
31:37.2
Time
1:58.5
Pace
537
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 43:37.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
January 23, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 8,000m | 1:58.5 | 210 | 1022 | 23 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 25 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 24 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 23 | |
| r21m |