phil trenerry 12:00 row
3,003m
Meters
12:00.2
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
January 26, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.2 | 3,003m | 1:59.9 | 203 | 998 | 24 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 12:00.2 | 491m | 2:02.4 | 191 | 956 | 21 |