phil trenerry 2x500m/3:00r row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
78
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 9:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
January 26, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r26m |