phil trenerry 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
March 17, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 24 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 25 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 25 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 |