phil trenerry 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
March 20, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 25 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 26 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 25 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |