phil trenerry 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
March 21, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 26 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 |