phil trenerry 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
March 24, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 26 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 26 |