phil trenerry 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
March 28, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 25 |