phil trenerry 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
April 02, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 991 | 330 | 25 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 26 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 26 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 25 |