phil trenerry 4x1000m/2:00r row
4,000m
Meters
15:18.3
Time
1:54.7
Pace
278
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
April 04, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 27 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| r55m |