phil trenerry 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
April 05, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1034 | 338 | 27 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |