phil trenerry 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
April 05, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 |