phil trenerry 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
April 07, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 |