phil trenerry 3x1500m/2:00r row
4,500m
Meters
17:11.7
Time
1:54.6
Pace
313
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 23:11.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
April 09, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 4,500m | 1:54.6 | 232 | 1099 | 26 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 26 | |
| r46m |