phil trenerry 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
April 14, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1022 | 335 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 26 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 25 |