phil trenerry 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
April 14, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 25 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 26 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 25 |