phil trenerry 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
April 14, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1469 | 40 | 30 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 28 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 30 |