phil trenerry 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
April 20, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 997 | 331 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 |