phil trenerry 2x500m/3:00r row
1,000m
Meters
3:25.4
Time
1:42.7
Pace
80
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 9:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
April 25, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r27m |