phil trenerry 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
May 01, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 26 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 27 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 27 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 26 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 26 |