phil trenerry 4x2500m/2:00r row
10,000m
Meters
39:13.0
Time
1:57.6
Pace
678
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 47:13.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
May 04, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.0 | 10,000m | 1:57.6 | 215 | 1039 | 26 | |
| 9:50.8 | 2,500m | 1:58.1 | 212 | 1030 | 27 | |
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 26 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 26 | |
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 26 | |
| r39m |