phil trenerry 5000m row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
May 06, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 26 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 25 |